This book is perfect for beginners, intermediate and even advanced lifters that want to take control of their body composition. You may be extremely knowledgable in the weight room but have always struggled with the scale and your diet. This book is perfect for you. You will finally have all of the resources and information at your fingertips. We cover meal timing, frequency, macro ratios for performance and satiety and completely explain and break down IIFYM and other forms of flexible dieting. 

Like our other programs, the MaX-Hype Macro and Nutrition Guidebook, is not an 8 week crash diet. It gives you the tools needed to control your body composition, whether you want to lose fat, maintain your body weight or start a lean or aggressive bulk. The included calculator and tracker can be used for years!